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The Time Table for you to Keep Fit

12/21/2009

The best time for getting sunshine is from 8 am to 10 am and from 4 pm to 7 am. During this period, the main UV-A sunlight will produce vitamin D to your body. Therefore, we can enhance the body's immune system, anti-tuberculosis and the prevention of osteoporosis capacity, and also reduce the incidence of atherosclerosis.pandora packages

Best time for beauty: the metabolism works in its most energetic time from 24 pm to 6 am. So do some beauty and skin care before go to bed for the best results, This can play the effect of promoting healthy metabolism and protecting the skin.GHD straighteners cheap

The best time to brush your teeth: 3 minutes after a meal. At this time, bacteria in your mouth just start to break down food residues, which produce corrosive acidic substances. So that is why the teeth will be damaged.cheap ugg boots

The best time for drinking milk: milk is rich in calcium, while has a hypnotic effect. pink GHD It can compensate the low blood calcium and protect the bone for the old to drink milk before sleeping at night. links of london sweetie bracelet

The best time for fruits: one hour before the meal. Because fruits belong to raw food. And having food after raw food will not cause increase of white blood cell, which protects the body's immune system.

The best time for a walk: 45 minutes -60 minutes after the meal. Walking for 20 minutes at the speed of 4.8km/h, the heat exhaustion are the biggest and is most advantageous in loses weight with food digestion.

The best time to have a bath: having a warm water bath(35 ℃ ~ 45 ℃) before you go to bed, you will fall asleep safely.

The best time for sleep: the nap should begin from 13:00 pm, because at this time the body feeling has been down, it is easy to fall asleep. In the evening, you'd better go to bed at 22 or 23 o'clock because people are likely to fall deep sleep at 24 o'clock and 3 o'clock in the next morning. But people fall into deep sleep at one and a half hours after sleep.

The best time for exercising: the most beneficial time for exercising is in the evening. Because at that time human can adapt physical play better than other time. And the their physical ability todo sports is at the best at afternoon or towards the evening. At this point, people's taste, vision, hearing, feeling are the most sensitive and most capable in the whole day, and they can coordinating well at that time.

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